THE GUIDANCE FOR YOUR TRANSITION TO THE AIP DIET CAN BE DONE COMPLETELY ONLINE.

1 intake call of 90 minutes, followed by a follow-up call of 1 hour gives you the necessary foundation to change your diet.

Testimonial:

Online health with Reinhilde is definitely recommended. She motivates, inspires, listens and asks the right questions. Just like being in her practice. You feel supported and can continue. Her enthusiasm is also infectious.

—Melinda

WHAT IS AN AIP PROJECT?

AIP stands for ‘autoimmune protocol’. During the process, your diet and lifestyle are charted. Using this information we draw a path in which you can fit changes into your life at your own pace.

AIP-diet

With the AIP diet you eat foods that make your gut healthy again, balance your hormones and strengthen your immune system. This is done through eliminating many foods and then slowly reintroducing them.

AIP-life

Stress management, sleep, sufficient exercise, contact with nature, and a supportive environment are important factors for your health.

How does aip work?

Over a span of three to six weeks, depending on your preference you’ll gradually cut out gluten, nightshade vegetables, sugar and beans from your diet.  We will reintegrate them, one by one, during the reintroduction phase (three to six weeks). The beginning rest period during the AIP diet allows your body to recover. Which makes it clear which foods that you are intolerant of or allergic to.

It's not a nightmare, you don't count calories!!! and you don't have to panic about what the hell you should eat. I can reassure you, as an AIP foodie I eat better and more varied than before.

“Is tiger nut flour a newly discovered and strange specimen? Cassava a hitherto untouched region in Spain? And are we going “back to the roots” with arrowroot?”

The big difference is that you learn to cook with other ingredients. A completely new world opens up to you. And I am happy to assist you with that.

eg. You no longer bake pancakes with flour, milk and eggs.

You use tiger nut flour, coconut milk and arrowroot. Delicious!

What can you eat? Lots, lots of vegetables, meat or fish, sweet potatoes, yuca carrot fries

AIP is a special discovery for me, a new way of living and taking care of myself through rich healthy food. In a short time I feel my body change to more energy and my mood is in a positive vibe. I am curious about what it will bring me.

-Griet

IS IT DANGEROUS?

The AIP diet recipes are carefully balanced and contain more nutrients than our regular Western diet. You will soon experience the positive effects: more energy, no bloated stomach after eating, normal and regular bowel movements, less stress, more stability and rest.

WHAT DOES AIP HAVE TO DO WITH CHINESE MEDICINE?

Chinese medicine is based on five pillars: acupuncture, TuiNa massage, Qiqong, nutrition and herbs. If one suffers from weight pains, bloated abdomen, irregular bowel movements, all milk products are immediately removed from the menu from Chinese medicine. I constantly train myself in the field of nutrition and the effect on health. I chose AIP because the results are phenomenal. In addition, I also give nutritional advice according to the five elements.

HOW DOES AN AIP PROJECT LOOK?


During an AIP course, you make the choice to go for change in various areas of your life. We focus on your lifestyle and eating pattern and this happens at your pace within a certain period of time.

  • nutritional advice

  • acupuncture

  • massage

  • movement

How do we proceed?

In our initial conversation we look at what your complaints are and where you want real change.

We’ll take a look at your lifestyle, I’ll show you simple rest and breathing exercises that soothe your nervous system. 

Acupuncture sessions adapted to your complaints balance your body and you experience peace in yourself. Massages and cupping dissolve deep tensions and clean up waste products.

We tackle your problems in different areas.   From experience I know that only nutrition or only supplements does not help. A holistic approach is needed in which the different aspects that determine your health are considered.

What can I expect?

  • Professional guidance with your health problems

  • Recipes, lists what to eat and what to avoid

  • I guide you in the world of the new products you will use

  • I am available for questions at agreed times (online consultations possible)

  • Your favorite dish will be converted into AIP

The cost of a session depends on your health and desires. A classic course runs for a month and a half and we meet each other for 90 every week.

You can also decide to only be guided during your transition to the AIP diet. This guidance can also be done completely online.

If you would like to get acquainted without any obligation, click on the button below to reserve a 15-minute free live telephone call.

You want to know MORE about auto immunity and food intolerances?