Urban detox

Your moment of silence in the city jungle!

A fusion between ayurveda and chinese medicine

We created a perfect fusion of Ayurveda and Chinese medicine for you. Both are strongly rooted in the tradition of ‘food as medicine’ where specific herbs and foods heal and nurture the body.

Our Western lifestyle is demanding on the physical and psychic level.
A good cleanse removes accumulated toxins and trapped emotions without depleting the body. It will restore the balance in your body, your mind and your spirit. You will renew contact with your inherent knowledge of self-healing. This detox is a reset, it helps you to let go of old habits that no longer serve you and built up a new lifestyle by listening to your body in your daily life.

Why did we choose to make a fusion?
In this fusion detox we will combine the benefits of warm oil massages and the perspiration therapy (steam bath) from the Ayurvedic tradition with the cleansing treatments of Chinese medicine such as cupping for external detoxification and acupuncture to move the energy in your body. These treatments are combined with gentle yoga and meditation.
A specific detox program with acupuncture, herbs, Ayurvedic massages and nutrition will do more for your health than only a detox diet.

In Ayurveda we say that ‘we become what we digest’.
We perceive the world through our senses, what we cannot digest on the emotional and physically level accumulates in our organs and especially our gastrointestinal tract. It shows up as bad breath, heartburn, bloated belly, constipation, diarrhoea, insomnia, depressive moods, suppressed anger, painful menstruation, menopausal flashes, oedema, arthritis and other inflammations…

We recommend a regular cleanse, at least once a year for everyone, even if you feel good and have no health issues.

Urban detox invites you to go on a journey where we will guide you to a process of purification, and deep stillness. Where you can release what you do not longer need.

Urban detox is releasing, cleansing and nourishing.

Urban detox invites you to expand your awareness, to accept your vulnerability
and to be more conscious about your body, mind and spirit.

We look forward to take you on this Urban detox journey with cleansing, massage, acupuncture, cupping, yoga and meditation.

THE 7 BENEFITS OF THE URBAN DETOX

You will feel lighter, brighter and more energetic
Your gastrointestinal tract is free as toxins have been removed
Having gone through this release process you may be ready for important life changes
Your skin, hair and eyes will glow
You will feel more in balance
You will learn good eating habits
If you have excess weight it is possible to loose some

testimonials

I had digestive problems for some time before, this detox gives me the motivation to really start with the big change. I am very motivated and learned how I can support my body.
We got a lot of support from the group as they where going to the same process, that was important in difficult moments.
The belly massages makes you conscience of your body, its like starting an inner conversation and learning to know your body a bit more.
I look forwards to the new us!
- Ariana
Great 3 days, nice people, very professional, we received a lot of care and love. And also a lot of information, I feel like taking my health in my own hands.
- Filip
I was surprised about the emotional impact . And I loved the combination of slow yoga, massage mindful eating.
- Peter

If you are ready to release please join us.