How does a detox day looks like


When


every day 8h30 - 16h
Be-here in Brussels, 1020 Laeken
7-8 persons

Note: The end time depends on your treatments in the afternoon.
Exercise is an important part of the detox we have some very nice parks in the neighbourhood of the cure center.

What is on the program during a detox day?

The group process is important, we choose to have a small group of 7-8 persons to be able to give you our full attention.
Give yourself the freedom and take the time to integrate and enjoy this cleanse process.
Please do not plan anything during the 3 cleanse days.
Every detox process is personal and we will always respect that.

8u30-12u

  • The cure day starts with a cup of tea and a small round of questions to find out how you feel.

  • Slow yoga and meditation group sessions. The yoga and meditation is adapted to the detox process.
    You do not need to have any experience. All levels and abilities will be accommodated.

  • Individual Ayurvedic oil massage and steam bath (1 during the 3 days).

  • To support the cleansing process, you will receive an abdominal massage every day.
    It helps you to let go on a physical and emotional level.

  • Moments of rest.

  • Lots of water, tea and a cup of broth.

12u-16u

  • Moments of rest.

  • You get a small, adapted meal.

  • Detox cupping (1 during the 3 days).

  • Acupuncture treatment (1 during the 3 days).

  • A walk.

You can opt for an extra Ayurvedic massage.